Monday, May 22, 2023


  "Lemon Herb Baked Salmon with Roasted Vegetables Recipe "

Salmon is a nutrient-rich and heart-healthy fish that can be incorporated into a weight loss meal plan. This lemon herb baked salmon with roasted vegetables recipe offers a flavorful and satisfying dish packed with lean protein, omega-3 fatty acids, and a variety of vitamins and minerals. Baking the salmon and pairing it with a medley of roasted vegetables creates a nutritious and low-calorie meal option. Let's explore the recipe and enjoy the delicious flavors while promoting weight loss and overall well-being.


- 4 salmon fillets (4-6 oz each)

- 2 tablespoons freshly squeezed lemon juice

- Zest of 1 lemon

- 2 cloves of garlic, minced

- 1 tablespoon fresh dill, chopped

- 1 tablespoon fresh parsley, chopped

- 1 tablespoon olive oil

- Salt and pepper to taste

- 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and asparagus), cut into bite-sized pieces


1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. In a small bowl, combine the lemon juice, lemon zest, minced garlic, chopped dill, chopped parsley, olive oil, salt, and pepper. Mix well to create a marinade.

3. Place the salmon fillets on the prepared baking sheet. Pour the marinade over the salmon, ensuring each fillet is coated evenly. Allow the salmon to marinate for about 15-20 minutes.

4. While the salmon is marinating, place the mixed vegetables on another baking sheet. Drizzle with olive oil and season with salt and pepper. Toss the vegetables to coat them evenly.

5. Place both baking sheets in the preheated oven. Bake the salmon for 12-15 minutes or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

6. Roast the vegetables for approximately 20-25 minutes or until they are tender and slightly caramelized.

7. Remove the salmon and vegetables from the oven. Let them cool slightly before serving.

8. Serve the lemon herb baked salmon alongside the roasted vegetables for a complete and nutritious meal.

Note: Feel free to customize the roasted vegetables based on your preferences and seasonal availability. You can also squeeze fresh lemon juice over the cooked salmon and garnish with additional herbs for added freshness.

This lemon herb baked salmon with roasted vegetables recipe provides a delicious and nutrient-dense option for those aiming to lose weight. Enjoy the omega-3 fatty acids and lean protein from the salmon, paired with a colorful medley of roasted vegetables. This flavorful dish supports your weight loss journey while offering a satisfying and nourishing meal.

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