Thursday, June 1, 2023


                                                  Asian-Inspired Grilled Tuna Steak:


  • 2 tuna steaks
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • Salt and pepper to taste
  • Sliced green onions for garnish (optional)


  • In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, salt, and pepper.
  • Place the tuna steaks in a shallow dish and pour the marinade over them. Make sure they are well coated. Let them marinate for 15-20 minutes.
  • Preheat the grill to medium-high heat.
  • Grill the tuna steaks for about 2-3 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.
  • Remove the tuna steaks from the grill and let them rest for a few minutes.
  • Garnish with sliced green onions before serving.

  • Note: Tuna steaks are a great source of lean protein. Be cautious not to overcook them, as they can become dry. Serve the grilled tuna steaks with steamed brown rice and stir-fried vegetables for a complete meal.

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