SHRIMP QUINOA STUFFED BELL PEPPERS

                                              Shrimp and Quinoa Stuffed Bell Peppers:

Ingredients:

• 4 bell peppers (any color), tops removed and seeds removed
• 1 pound shrimp, peeled and deveined
• 1 cup cooked quinoa
• 1 small onion, diced
• 1 zucchini, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Grated Parmesan cheese for topping (optional)

Instructions:

• Preheat the oven to 375°F (190°C).
• In a skillet, heat olive oil over medium heat.
• Add the onion and garlic to the skillet and sauté for about 2 minutes until softened.
• Add the shrimp, zucchini, dried oregano, paprika, salt, and pepper to the skillet. Cook for about 3-4 minutes until the shrimp are pink and cooked through.
• Remove from heat and stir in the cooked quinoa.
• Stuff the mixture into the hollowed-out bell peppers.
• Place the stuffed bell peppers in a baking dish and cover with foil.
• Bake for about 25-30 minutes or until the peppers are tender.
• Remove the foil and sprinkle with grated Parmesan cheese, if desired. Bake for an additional 5 minutes until the cheese is melted and bubbly.
• Note: This recipe provides a balanced combination of protein, vegetables, and whole grains. Customize the filling with your favorite ingredients. Serve the stuffed bell peppers as a satisfying and nutritious meal.