VITAMIN C

 

                                 Simple and refreshing juice recipe that's rich in vitamin C:

Ingredients:

- 2 oranges

- 1 grapefruit

- 1 lemon

- 1 cup of strawberries

- Optional: a handful of fresh mint leaves

Instructions:

1. Wash all the fruits thoroughly.

2. Cut the oranges, grapefruit, and lemon in half and squeeze out the juice into a bowl or directly into a juicer.

3. Remove the stems from the strawberries and add them to the juicer or blender.

4. If using mint leaves, tear them into smaller pieces and add them to the juicer or blender as well.

5. Blend or juice until you get a smooth consistency.

6. If using a blender, strain the juice using a fine mesh strainer or cheesecloth to remove any pulp.

7. Pour the juice into a glass and stir well.

8. You can add ice cubes if desired.

9. Enjoy the juice immediately for maximum freshness and vitamin C benefits.

This juice combines citrus fruits like oranges, grapefruits, and lemons, which are excellent sources of vitamin C. Strawberries are also packed with vitamin C, and their sweet flavor complements the tangy citrus fruits. Mint leaves can add a refreshing twist to the juice.

Vitamin C is an essential nutrient that supports various bodily functions, including immune health, collagen synthesis, and antioxidant protection. Incorporating foods rich in vitamin C, like this juice, into your diet can help ensure an adequate intake of this vital nutrient.

Remember that vitamin C is sensitive to heat and air, so it's best to consume the juice immediately after preparation to preserve its vitamin C content.