Monday, May 22, 2023


  "Grilled Filet Mignon with Herb-Roasted Asparagus Recipe Healthy"

Filet mignon is a tender and flavorful cut of beef that can be enjoyed as part of a weight loss meal plan when prepared in a healthy and balanced way. This grilled filet mignon with herb-roasted asparagus recipe offers a satisfying and protein-rich dish while keeping calories in check. By pairing the lean beef with nutritious and fiber-packed asparagus, you can create a delicious and weight-conscious meal. Let's explore the recipe and savor the flavors of a juicy filet mignon while supporting your weight loss goals.


- 2 filet mignon steaks (4-6 oz each), trimmed of excess fat

- 2 tablespoons balsamic vinegar

- 2 cloves garlic, minced

- 1 teaspoon dried thyme

- Salt and pepper to taste

- 1 bunch asparagus, woody ends trimmed

- 1 tablespoon olive oil

- 1 tablespoon fresh parsley, chopped


1. Preheat the grill to medium-high heat.

2. In a small bowl, whisk together the balsamic vinegar, minced garlic, dried thyme, salt, and pepper. Set aside.

3. Pat dry the filet mignon steaks with paper towels. Brush both sides of each steak with the balsamic vinegar mixture, ensuring they are evenly coated. Allow the steaks to marinate at room temperature for about 15-20 minutes.

4. Meanwhile, preheat the oven to 400°F (200°C).

5. Place the trimmed asparagus on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat the asparagus evenly. Roast in the preheated oven for 12-15 minutes or until tender yet still crisp.

6. While the asparagus is roasting, grill the marinated filet mignon steaks. Place the steaks on the preheated grill and cook for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Adjust the cooking time based on the thickness of the steaks and your preferred level of doneness.

7. Remove the steaks from the grill and let them rest for a few minutes before slicing.

8. Once rested, slice the filet mignon steaks into thin strips.

9. Arrange the grilled filet mignon slices on a plate alongside the herb-roasted asparagus.

10. Garnish with fresh parsley and serve immediately.

Note: It's important to pay attention to portion sizes when enjoying filet mignon as part of a weight loss plan. Pairing it with a generous serving of fiber-rich vegetables, like asparagus, can help create a satisfying and well-balanced meal.

This grilled filet mignon with herb-roasted asparagus recipe allows you to indulge in the flavors of tender beef while supporting your weight loss journey. The lean filet mignon, marinated in balsamic vinegar and herbs, pairs perfectly with the fiber-packed asparagus. Enjoy this delicious and satisfying dish while keeping your health and weight goals in mind.

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