Monday, May 22, 2023


                          "Healthy and Flavorful Grilled Lemon Herb Chicken Recipe "

When it comes to weight loss, choosing lean protein sources is essential. Chicken is a versatile and protein-rich option that can be prepared in a delicious and healthy way. This grilled lemon herb chicken recipe is not only flavorful but also low in calories and fat. Packed with lean protein and aromatic herbs, it makes for a satisfying and nutritious meal that supports your weight loss goals. Let's dive into the recipe and enjoy a mouthwatering dish while nourishing your body.


- 4 boneless, skinless chicken breasts

- 2 tablespoons freshly squeezed lemon juice

- Zest of 1 lemon

- 2 cloves of garlic, minced

- 1 tablespoon fresh parsley, finely chopped

- 1 tablespoon fresh thyme leaves

- 1 tablespoon olive oil

- Salt and pepper to taste


1. Preheat the grill to medium-high heat.

2. In a bowl, combine the lemon juice, lemon zest, minced garlic, parsley, thyme leaves, olive oil, salt, and pepper. Mix well to create a marinade.

3. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are coated evenly. Marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse.

4. Remove the chicken from the marinade, letting any excess drip off. Reserve the remaining marinade for basting.

5. Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

6. While grilling, brush the reserved marinade onto the chicken occasionally to enhance the flavor.

7. Once cooked through, remove the chicken from the grill and let it rest for a few minutes before slicing.

8. Serve the grilled lemon herb chicken with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.

Note: You can also grill some lemon slices alongside the chicken for a vibrant garnish and an extra burst of citrus flavor.

Conclusion (50 words):

This grilled lemon herb chicken recipe offers a delightful combination of flavors while keeping your weight loss goals in mind. Enjoy the succulent and juicy chicken breasts marinated with zesty lemon, aromatic herbs, and garlic. Incorporate this healthy and satisfying dish into your meal plan to support your weight loss journey.

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