ANEMIA

                                                                 JUICE FOR ANEMIA

Ingredients:

- 2 medium-sized beetroots

- 2 medium-sized carrots

- 1 green apple

- 1-inch piece of ginger

- 1 lemon

Instructions:

1. Wash all the fruits and vegetables thoroughly.

2. Peel the beetroots, carrots, and ginger.

3. Core the apple and cut it into smaller pieces.

4. Cut the lemon in half and remove the seeds.

5. Place all the ingredients in a juicer or blender.

6. Blend or juice until you get a smooth consistency.

7. If using a blender, strain the juice using a fine mesh strainer or cheesecloth to remove any pulp.

8. Pour the juice into a glass and stir well.

9. You can add ice cubes if desired.

10. Enjoy the juice immediately for maximum freshness and benefits.

This juice combines ingredients that are rich in iron and vitamin C, which are beneficial for individuals with anemia. Beetroots and carrots are excellent sources of iron and other essential minerals. Green apple adds natural sweetness and additional nutrients. Ginger provides a zingy flavor and helps with digestion, while lemon adds a refreshing tang and enhances the absorption of iron due to its high vitamin C content.

While this juice can be a healthy addition to a well-balanced diet, it's important to note that anemia can have various underlying causes. It's crucial to consult with a healthcare professional to determine the cause of anemia and receive appropriate treatment and guidance tailored to your specific condition.